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Virtual Mindful Moments - Facebook
Saturday 21 March 2020, 07:15pm
To Wednesday 01 April 2020
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Paying more attention to the present moment, to your own thoughts and feelings, and to the world around you can improve your mental wellbeing.

Join Together Volunteers Marti, Andy and Nicola for virtual mindful moments. The activity will be incorporating self care breathing exercises and Mindful activities with some gentle relaxing exercises.

Please share your mindful moments and ideas in this together virtual event

Use the facebook link below to see the latest mindfullness ideas

https://www.facebook.com/events/209467927038380/?active_tab=discussion

 

Location - This is a virtual event - Join via facebook from wherever you are