Mental Health Awareness Week 18th - 24th May 2020
Hosted by the Mental Health Foundation, Mental Health Awareness Week will take place from 18-24 May 2020. This year the theme is kindness.
At MHT we support mental health awareness and the theme of kindness. Our challenge is all about being kind to yourself by taking some time out each day for yourself.
Welcome to the 7 days of Mindfulness MHA Virtual Challenge
Anyone can take part, it involves taking time out for yourself every day throughout MHA week. You can do whatever activity you like and it doesn't have to be strenuous. Think about running, walking, cycling, yoga, meditation, reading a book, gardening, exploring nature or sitting in the garden and listening to the birds. Whatever makes YOU happy.
On completing the challenge everyone who takes part will receive a MHA medal. Please join our facebook event, then each day, we'd love it if you could share details of how you are completing the challenge. At the end of the week we will post a medal out to you.
There is no charge for this activity, but we welcome donations, which will be put towards our group and enable us to reach more people and create more events. Please make donations by bank transfer or paypal, using the details below.
Sort code 205744
A/C 43764915
PayPal: info@mentalhealthtogether.org
